Do you feel taken for granted?

• Do you struggle setting boundaries with the people in your life?
   
• Do you find it difficult to say no to people?
  
• Do you often find yourself burnt out from giving all of your time and energy to others, leaving no time for what you want to do?
  
• Do you find yourself feeling resentful in relationships, like you give and give and no one gives you as much in return?
  
• Do you find yourself feeling guilty or anxious to turn down an offer or invitation, or hate having to tell someone you're not available to do what they want you to do?

If you said yes to any of the above, this course is for you!

WHAT'S INSIDE... 

• Why your "no" is just as important as your "yes"
• Understand self-abandonment, and learn how to stop leaving yourself to stay with others
• Overcome all feelings of guilt, shame, and blame for setting boundaries
• Get more comfortable hearing "no" from others and receiving boundaries from other people
• Understand Codependency and learn to recognize the signs of a codependent relationship
• Learn to identify what your boundaries are, and how to construct an effective boundary
• Scripts for saying "No," and fill-in-the-blank prompts for speaking your boundaries to others
• How to deal with persistent boundary violators, manipulators, and people who don't want you to say  "No"
• Begin to shift from scarcity to abundance mindset with relationships (you don't have to be afraid that when you start setting boundaries you'll end up alone).

This self-guided program is packed with journal prompts to help you integrate your learning, and an embodiment meditation to help you make "No" feel safer in your body.